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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Rachox" data-source="post: 1823491" data-attributes="member: 400972"><p>[USER=455169]@shelley262[/USER] I have the no added sugar Benecol yoghurt drinks 2.9-3.2g carbs depending on flavour, I take enough tablets already!</p><p>Breakfast: my usual low carb coconut ‘porridge’ with strawberries and cream washed down with a black coffee.</p><p>Lunch: ham with cauliflower, broccoli and mushroon salad followed by Greek yoghurt and blackberries.</p><p>Mid afternoon: lemon chia pudding and black coffee.</p><p>Dinner: coconut and lemongrass chicken stir fry following by Breyers choc ice.</p></blockquote><p></p>
[QUOTE="Rachox, post: 1823491, member: 400972"] [USER=455169]@shelley262[/USER] I have the no added sugar Benecol yoghurt drinks 2.9-3.2g carbs depending on flavour, I take enough tablets already! Breakfast: my usual low carb coconut ‘porridge’ with strawberries and cream washed down with a black coffee. Lunch: ham with cauliflower, broccoli and mushroon salad followed by Greek yoghurt and blackberries. Mid afternoon: lemon chia pudding and black coffee. Dinner: coconut and lemongrass chicken stir fry following by Breyers choc ice. [/QUOTE]
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