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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Geranium72" data-source="post: 1824222" data-attributes="member: 479417"><p>Hope everyone is enjoying the glorious weather- been stuck in the office all day! </p><p>B- strawberries with double cream</p><p>Snack - 4/5 mixed nuts (hazel, almond, walnut)</p><p>L - left over lamb ragu with courgetti feta and mint (Tom kerridge low carb recipe)</p><p>Tea- steak , a small portion roast butternut squash, green veg of some kind </p><p>And definitely a gin and diet tonic and a glass of wine to celebrate the end of the working week!</p><p>Just on b vitamins I’ve started taking B12 , Folic acid and vitamin d as a blood test said I was low on them . Just a Holland and Barrett type. Will repeat bloods in mid September to see what effect low carb and supplements have. Interesting that it might help with cholesterol too - mine is in normal ranges but would like to improve my ratio</p></blockquote><p></p>
[QUOTE="Geranium72, post: 1824222, member: 479417"] Hope everyone is enjoying the glorious weather- been stuck in the office all day! B- strawberries with double cream Snack - 4/5 mixed nuts (hazel, almond, walnut) L - left over lamb ragu with courgetti feta and mint (Tom kerridge low carb recipe) Tea- steak , a small portion roast butternut squash, green veg of some kind And definitely a gin and diet tonic and a glass of wine to celebrate the end of the working week! Just on b vitamins I’ve started taking B12 , Folic acid and vitamin d as a blood test said I was low on them . Just a Holland and Barrett type. Will repeat bloods in mid September to see what effect low carb and supplements have. Interesting that it might help with cholesterol too - mine is in normal ranges but would like to improve my ratio [/QUOTE]
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