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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 1824263" data-attributes="member: 193971"><p>I didn't set out to have an OMAD day but I think I have listened to my body and that is how it has ended up or will end up. Perhaps I am learning - who knows? Scales suggested I needed fluid more than food initially. I was hungry by lunchtime at 14.00 hrs so ate well. By evening I was still feeling full so just drank some more.</p><p>OMAD details</p><p>Avocado, Manchego and Buffalo rib salad with black olives, garlic cloves and slices of marinated shallot ; ACV and olive oil dressing; chia seeds and psyllium husk powder sprinkled liberally</p><p>I had lots of tea both assam for breakfast (3 pints) and lemon green along with water and Waitrose coffee with soy @ 12.30.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1824263, member: 193971"] I didn't set out to have an OMAD day but I think I have listened to my body and that is how it has ended up or will end up. Perhaps I am learning - who knows? Scales suggested I needed fluid more than food initially. I was hungry by lunchtime at 14.00 hrs so ate well. By evening I was still feeling full so just drank some more. OMAD details Avocado, Manchego and Buffalo rib salad with black olives, garlic cloves and slices of marinated shallot ; ACV and olive oil dressing; chia seeds and psyllium husk powder sprinkled liberally I had lots of tea both assam for breakfast (3 pints) and lemon green along with water and Waitrose coffee with soy @ 12.30. [/QUOTE]
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