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What have you eaten today? (Low carb forum)
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<blockquote data-quote="DJC3" data-source="post: 1832808" data-attributes="member: 468536"><p>So much fresher today, thank goodness. </p><p></p><p>I have a question for you all: I started chatting to [USER=193971]@ianpspurs[/USER] on a different thread about this. I have long suspected that coffee raises my bg, I cant imagine how that would happen but today I managed to check having breakfasted early I had a coffee ( plus 2 teasp cream) at 10:30 and just had correspondence to do so no untoward exercise but lo and behold a nearly 1mmol spike at 1 hr. it was nearly back to pre level at 2 hrs which is why I guess I usually miss it, and maybe why my A1c is higher than my MySugr estimation. It’s strange though and I can’t figure out why it would happen. I will try later with decaff and also try with tea or just cream no coffee. Has anyone else noticed this or do you have an explanation? First PhD bars, now coffee. Boo!</p><p></p><p>B: bacon and fried egg in DD Oopsie roll plus coffee and cream</p><p></p><p>Mid morning - coffee and cream</p><p></p><p>L: peppered mackerel fillet and salad of rocket, avocado, leftover cooked green beans, radishes, olives and walnuts with olive oil/ acv dressing. </p><p>Sf jelly, fresh raspberries and cream</p><p></p><p>Mid afternoon, having had my retinopathy appt this afternoon I couldn’t focus well enough to read this afternoon so snacked instead - irritating of me. Cup of tea with 1/2 slice lemon drizzle cake, few olives, few almonds and a seedy cracker. </p><p></p><p>D: Fresh tuna steak with salad similar to lunchtime. Small cube of cheese and a glass of red to follow.</p></blockquote><p></p>
[QUOTE="DJC3, post: 1832808, member: 468536"] So much fresher today, thank goodness. I have a question for you all: I started chatting to [USER=193971]@ianpspurs[/USER] on a different thread about this. I have long suspected that coffee raises my bg, I cant imagine how that would happen but today I managed to check having breakfasted early I had a coffee ( plus 2 teasp cream) at 10:30 and just had correspondence to do so no untoward exercise but lo and behold a nearly 1mmol spike at 1 hr. it was nearly back to pre level at 2 hrs which is why I guess I usually miss it, and maybe why my A1c is higher than my MySugr estimation. It’s strange though and I can’t figure out why it would happen. I will try later with decaff and also try with tea or just cream no coffee. Has anyone else noticed this or do you have an explanation? First PhD bars, now coffee. Boo! B: bacon and fried egg in DD Oopsie roll plus coffee and cream Mid morning - coffee and cream L: peppered mackerel fillet and salad of rocket, avocado, leftover cooked green beans, radishes, olives and walnuts with olive oil/ acv dressing. Sf jelly, fresh raspberries and cream Mid afternoon, having had my retinopathy appt this afternoon I couldn’t focus well enough to read this afternoon so snacked instead - irritating of me. Cup of tea with 1/2 slice lemon drizzle cake, few olives, few almonds and a seedy cracker. D: Fresh tuna steak with salad similar to lunchtime. Small cube of cheese and a glass of red to follow. [/QUOTE]
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