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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 1832821" data-attributes="member: 455169"><p>Evening all cooler today but more stressful younger son poorly with some worrying symptoms - one of those days! Didn’t get much useful stuff done. I’m hoping to go out for lunch tomorrow to celebrate friends birthday so hope he improves and I can go.</p><p>[USER=468536]@DJC3[/USER] im lucky coffee dosent spike me - are you sure your rise isn’t just a mid am thing? If you test with tea or decaff at same time with no food and the same time and content breakfast it could help you to know. I think Ziggy used to spike with coffee though but didnt with decaff ?</p><p>Breakfast scrambled eggs and coffee with inulin</p><p>Lunch four LC seeded crispbreads with pate and celery followed by small slice LC lemon cake and bit of fage yoghurt </p><p>Dinner chicken stir fry with 20g bean pasta and glass red wine followed by sf raspberry jelly and dollop of fage yoghurt.</p><p>Still taking my plant sterols religiously too will be interesting to see result of experiment when test bloods next Wednesday after a three week trial of taking them as well as six weeks of modified eating! Feel like an experiment in progress at times whilst regularly weighing myself, testing my bgs, taking my blood and having regular blood tests.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1832821, member: 455169"] Evening all cooler today but more stressful younger son poorly with some worrying symptoms - one of those days! Didn’t get much useful stuff done. I’m hoping to go out for lunch tomorrow to celebrate friends birthday so hope he improves and I can go. [USER=468536]@DJC3[/USER] im lucky coffee dosent spike me - are you sure your rise isn’t just a mid am thing? If you test with tea or decaff at same time with no food and the same time and content breakfast it could help you to know. I think Ziggy used to spike with coffee though but didnt with decaff ? Breakfast scrambled eggs and coffee with inulin Lunch four LC seeded crispbreads with pate and celery followed by small slice LC lemon cake and bit of fage yoghurt Dinner chicken stir fry with 20g bean pasta and glass red wine followed by sf raspberry jelly and dollop of fage yoghurt. Still taking my plant sterols religiously too will be interesting to see result of experiment when test bloods next Wednesday after a three week trial of taking them as well as six weeks of modified eating! Feel like an experiment in progress at times whilst regularly weighing myself, testing my bgs, taking my blood and having regular blood tests. [/QUOTE]
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