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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Goonergal" data-source="post: 1840939" data-attributes="member: 368709"><p>[ATTACH]27685[/ATTACH] [ATTACH]27686[/ATTACH] I’ve done it! Erythritol ordered yesterday obligingly arrived at its Amazon Locker this evening. Quick trip to Asda for more ground almonds, revised recipe, upped cooking temperature (thanks [USER=52911]@maglil55[/USER] ) and hey presto, one lemon zucchini cake. Looks a bit dark in the picture, but the top crust is delicious!</p><p></p><p>Today’s menu was:</p><p></p><p>- Late breakfast/mid-morning snack of failed zucchini cake with a blob of clotted cream followed by Parmesan Whisps from my US trip.</p><p></p><p>- Dinner was beef short rib, followed 1.5 hours later by the successful zucchini cake with extra thick Jersey cream.</p><p></p><p>For [USER=468536]@DJC3[/USER] and others with surplus courgettes, the final combination was:</p><p></p><p>250g erythritol, 90ml olive oil, 2 eggs, 75ml almond milk, juice/zest of 1 lemon, 225g courgettes, 213g ground almonds, 45g chia seeds, 1 tsp vanilla extract, 2 teaspoons baking powder, half teaspoon salt. Baked for 55 minutes gas 4.</p><p></p><p>Edited to,say [USER=193971]@ianpspurs[/USER] completely agree about coconut.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1840939, member: 368709"] [ATTACH]27685[/ATTACH] [ATTACH]27686[/ATTACH] I’ve done it! Erythritol ordered yesterday obligingly arrived at its Amazon Locker this evening. Quick trip to Asda for more ground almonds, revised recipe, upped cooking temperature (thanks [USER=52911]@maglil55[/USER] ) and hey presto, one lemon zucchini cake. Looks a bit dark in the picture, but the top crust is delicious! Today’s menu was: - Late breakfast/mid-morning snack of failed zucchini cake with a blob of clotted cream followed by Parmesan Whisps from my US trip. - Dinner was beef short rib, followed 1.5 hours later by the successful zucchini cake with extra thick Jersey cream. For [USER=468536]@DJC3[/USER] and others with surplus courgettes, the final combination was: 250g erythritol, 90ml olive oil, 2 eggs, 75ml almond milk, juice/zest of 1 lemon, 225g courgettes, 213g ground almonds, 45g chia seeds, 1 tsp vanilla extract, 2 teaspoons baking powder, half teaspoon salt. Baked for 55 minutes gas 4. Edited to,say [USER=193971]@ianpspurs[/USER] completely agree about coconut. [/QUOTE]
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