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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 1842393" data-attributes="member: 193971"><p>At last a bit of summer this year - but will it last? Most summers I would need jumpers and long trousers for tomorrow's Nordic Walking lesson at 18.00 hrs. This year I just hope the instructor uses common sense. </p><p>I couldn't do 4 days OMAD so ate 2 meals today and a small fridge raid.</p><p>7.00 2 pint mugs tea with h/m almond milk</p><p>11.35 Mixed French vanilla and Waitrose house blend filter coffee with 2 tsp inulin, triple 0 stevia and whole milk</p><p>14.00 Mixed olives; Lo dough wrap - cheddar, corned beef, pea shoots & flowers, cucumber, h/m garlic mayo; 2 cherry tomatoes; 1 of new batch of h/m high fibre bar - more inulin and added psyllium hp this time - water then 30 mins cycle with HIIT Sprint 8 (accelerating to max HR was brutal) lots of water and hot tub</p><p>16 -15 Someone stupidly decided to leave ham offcuts and Bishop Cropwell in the fridge i go to first and in plain sight/ easy reach. Obviously meant me to nibble</p><p>18.45: Venison ( Sous Vide) and avocado salad (big) with acv and PHP vinaigrette; 3 desert spoons Chia seed sprinkled; Strawberries and Fage 5%; water</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1842393, member: 193971"] At last a bit of summer this year - but will it last? Most summers I would need jumpers and long trousers for tomorrow's Nordic Walking lesson at 18.00 hrs. This year I just hope the instructor uses common sense. I couldn't do 4 days OMAD so ate 2 meals today and a small fridge raid. 7.00 2 pint mugs tea with h/m almond milk 11.35 Mixed French vanilla and Waitrose house blend filter coffee with 2 tsp inulin, triple 0 stevia and whole milk 14.00 Mixed olives; Lo dough wrap - cheddar, corned beef, pea shoots & flowers, cucumber, h/m garlic mayo; 2 cherry tomatoes; 1 of new batch of h/m high fibre bar - more inulin and added psyllium hp this time - water then 30 mins cycle with HIIT Sprint 8 (accelerating to max HR was brutal) lots of water and hot tub 16 -15 Someone stupidly decided to leave ham offcuts and Bishop Cropwell in the fridge i go to first and in plain sight/ easy reach. Obviously meant me to nibble 18.45: Venison ( Sous Vide) and avocado salad (big) with acv and PHP vinaigrette; 3 desert spoons Chia seed sprinkled; Strawberries and Fage 5%; water [/QUOTE]
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