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Message: <blockquote data-quote="Geoffno6" data-source="post: 1853092" data-attributes="member: 485522">Hello peeps, 7.8 mmo at 7 am7.15am eggs with sausages and bacon then a few strawbs with cream (I knew I’d be walking two miles to the station)9.3 at 9.20am after an hour on a train blooming strawbsDrank loads of water walked about 2 miles more, down to 7.5 at 11amAnother mile walking, more water6.6 at 14.23pm Bought 3 Burger King hamburgers, ate just the meat and pickles, I’m sure the bag with the 3 buns in it still weighed the same after eating the meat!Train home, 2 mile walkUp to 8.6 at 17.00 which was disappointingPork chop and sausages with lettuce, cucumber and Heinz mayo then 12g of carbs in a fruity Greek yoghurt2 mile walk at 7 8.2 at 20.10 the carbs in the fruity yoghurt?3 mile jog in 35 mins, then .75 mile slow walk 5.9 at 21.20 yay!!!Coffee with cream6.9 at 11pm good by my standards, but I’ve put some work in today</blockquote>

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