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Message: <blockquote data-quote="ianpspurs" data-source="post: 1858435" data-attributes="member: 193971">Thank for the friendly reply and I am really happy that you have found your sweet spot with eating this way.In general I think we are on the same page re relatively simple food. My biggest struggle is not with the obvious forms of carbs e.g. potatoes, rice, pasta, bread but vegetables and fruit. I always ate huge amounts of those but since looking at carbs I have massively reduced the range and amount of them. (I would by choice easily blow 20 gms carb on green veg at most meals and instinctively feel uneasy that I no longer do this).  Clearly this works for weight loss but I don't see the numbers showing it as very efficient for bg control and I think it gives a real roller coaster ride of energy. I seem to have lost my way around April/May with the fasting OMAD adventures. Must stick to Healey's law of holes.PS: Read this yesterday and seemed to link to the rissoles posts and in my mind why lots of us are here<a href="https://www.theguardian.com/commentisfree/2018/aug/13/britain-food-world-recipes" target="_blank">https://www.theguardian.com/commentisfree/2018/aug/13/britain-food-world-recipes</a> [USER=455169]@shelley262[/USER] and her mum's comment about the way we used to eat.</blockquote>

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