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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 1858661" data-attributes="member: 193971"><p>Interestingly, looking back at my previous HbA1c levels, Dec 2016 was O.K ish @ 5.6. That autumn I ate the apples we grew most lunch times and experimented with crumble. Strangely I was much more comfortable with the WOE - dumb ox that I am I am now too mindful of next test to relax and do the same<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p><p>Thanks [USER=400972]@Rachox[/USER] the topping is along the lines I was planning. I mix flaxseed and inulin and leave for a while - it goes quite crunchy anyhow so that would work. Might ad some chopped walnuts for extra crunch.</p><p>Re crumblegate: August 10th 2016 apple crumble was had for dessert after dinner and result was 6.2 at 2 hrs, daily average was 5.7; I weighed nearly 1 stone more and did 60 mins static biking. Not that I have detailed records<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite13" alt=":angelic:" title="Angelic :angelic:" loading="lazy" data-shortname=":angelic:" /> Notes did say the crumble was lovely</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1858661, member: 193971"] Interestingly, looking back at my previous HbA1c levels, Dec 2016 was O.K ish @ 5.6. That autumn I ate the apples we grew most lunch times and experimented with crumble. Strangely I was much more comfortable with the WOE - dumb ox that I am I am now too mindful of next test to relax and do the same:banghead: Thanks [USER=400972]@Rachox[/USER] the topping is along the lines I was planning. I mix flaxseed and inulin and leave for a while - it goes quite crunchy anyhow so that would work. Might ad some chopped walnuts for extra crunch. Re crumblegate: August 10th 2016 apple crumble was had for dessert after dinner and result was 6.2 at 2 hrs, daily average was 5.7; I weighed nearly 1 stone more and did 60 mins static biking. Not that I have detailed records:angelic: Notes did say the crumble was lovely [/QUOTE]
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