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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 1860481" data-attributes="member: 193971"><p>Good evening all. Started the day early - 5.15 - hoping to walk the dogs before rain - lost that battle. Spent part of the day looking for walking gear for autumn and winter - waterproof trouser, neck gaiters etc. All now found. When it cleared up I walked the dogs while Mrs P cooked a keto bolognese type dish found on a website - not her fault but all I can say is it was food Jim but not as we know it<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /> Menu below:</p><p>Pre Breakfast Lots of tea - up well before 6 to walk dogs before rain but it beat me</p><p>Breakfast: More tea</p><p>Mid morning snack: Almond milk frothy coffee using the bean to cup gizmo Mrs P likes; 0 Cal 0 Carb vanilla syrup</p><p>Lunch: Avocado and Mackerel salad; water</p><p>Afternoon snack: Water</p><p>Evening meal: Keto meat sauce and broccoli rice with grated cheese; blackberry and apple crumble with Fage 5%; water</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1860481, member: 193971"] Good evening all. Started the day early - 5.15 - hoping to walk the dogs before rain - lost that battle. Spent part of the day looking for walking gear for autumn and winter - waterproof trouser, neck gaiters etc. All now found. When it cleared up I walked the dogs while Mrs P cooked a keto bolognese type dish found on a website - not her fault but all I can say is it was food Jim but not as we know it:arghh: Menu below: Pre Breakfast Lots of tea - up well before 6 to walk dogs before rain but it beat me Breakfast: More tea Mid morning snack: Almond milk frothy coffee using the bean to cup gizmo Mrs P likes; 0 Cal 0 Carb vanilla syrup Lunch: Avocado and Mackerel salad; water Afternoon snack: Water Evening meal: Keto meat sauce and broccoli rice with grated cheese; blackberry and apple crumble with Fage 5%; water [/QUOTE]
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