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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ziggy_w" data-source="post: 1879277" data-attributes="member: 323454"><p>Hello all,</p><p></p><p>[USER=486157]@Tori71[/USER] -- Hope you had a wonderful anniversary. </p><p></p><p>It seems that the fasting and the extra exercise helped a bit. First test in the morning showed 5.4, but 20 minutes later it was 4.8. So, I assume the first was a rogue reading.</p><p></p><p>Today</p><p></p><p>Breakfast: Two double decaffeinated espressos with cream and erythritol.</p><p></p><p>Lunch: Nothing.</p><p></p><p>Snack: About 20g of 85% chocolate throughout the day.</p><p></p><p>Dinner: A DD keto roll, half with tartar and mayonnaise, the other half with mayonnaise, gouda cheese and half an avocado. Cauli-coconut rice with calamari. Lamb's lettuce with Caesar's dressing and parmesan. Feel really stuffed now.</p></blockquote><p></p>
[QUOTE="ziggy_w, post: 1879277, member: 323454"] Hello all, [USER=486157]@Tori71[/USER] -- Hope you had a wonderful anniversary. It seems that the fasting and the extra exercise helped a bit. First test in the morning showed 5.4, but 20 minutes later it was 4.8. So, I assume the first was a rogue reading. Today Breakfast: Two double decaffeinated espressos with cream and erythritol. Lunch: Nothing. Snack: About 20g of 85% chocolate throughout the day. Dinner: A DD keto roll, half with tartar and mayonnaise, the other half with mayonnaise, gouda cheese and half an avocado. Cauli-coconut rice with calamari. Lamb's lettuce with Caesar's dressing and parmesan. Feel really stuffed now. [/QUOTE]
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