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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Pipp" data-source="post: 1882059" data-attributes="member: 100904"><p>Monday</p><p>B: other half portion of coconut porridge from yesterday. My goodness how filling. Couldn't eat a full portion.</p><p>L: a piece of cheddar, coffee.</p><p>D: left over beef with stir fried cabbage, cherry and apple with LC crumble and cream.</p><p></p><p>Tuesday</p><p>B: Fage yogurt, raspberries, walnuts</p><p>L: bacon, sausage, egg, mushroom, coffee.</p><p>D: salmon, avocado, salad, mayonnaise., almonds, small piece Green and Black 85%.</p><p></p><p>Had intense water workouts both days, after missing 2 weeks. Blood glucose all fine, but have noticed when I miss breakfast fasting levels remain higher until after I have eaten. </p><p>Bad news is that 2 of the kg previously lost have found me again. Need to rethink.</p></blockquote><p></p>
[QUOTE="Pipp, post: 1882059, member: 100904"] Monday B: other half portion of coconut porridge from yesterday. My goodness how filling. Couldn't eat a full portion. L: a piece of cheddar, coffee. D: left over beef with stir fried cabbage, cherry and apple with LC crumble and cream. Tuesday B: Fage yogurt, raspberries, walnuts L: bacon, sausage, egg, mushroom, coffee. D: salmon, avocado, salad, mayonnaise., almonds, small piece Green and Black 85%. Had intense water workouts both days, after missing 2 weeks. Blood glucose all fine, but have noticed when I miss breakfast fasting levels remain higher until after I have eaten. Bad news is that 2 of the kg previously lost have found me again. Need to rethink. [/QUOTE]
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