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Message: <blockquote data-quote="Pipp" data-source="post: 1885786" data-attributes="member: 100904">Been busy and not much time to post or read much. Hope you poorly folks have shaken of your lurgies.Have stayed low carb, with average of 40 -50 gr a day, some days low as 7g. I am not at all comfortable in the digestion area if I go full keto. Yet still seeing fasting levels of 7s, and some unexplained highs during the day.  I notice that the morning levels stay high until after I have eaten, so that rules out skipping breakfast.  Frustratingly there has been some regaining of some of the weight lost and I am most dischuffed.  Seriously considering working out a low carb very low calorie diet method to see if I can shock my metabolism into submission.  [USER=193971]@ianpspurs[/USER] would you mind explaining your method, as I notice you seem to have periods when you don't consume much.  I would even reconsider my aversion to tea, if I thought that would help. I guess some theories are that I have permanently broken my metabolism through very low calorie diet in the past. No use speculating, though, just need to keep trying. Have been exercising regularly in swimming pool, too.  Sunday: No breakfastLunch : coffee and creamDinner: Roast chicken, cauliflower, sprouts, green beans, glass of Merlot. Decaff coffee with cream</blockquote>

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