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Message: <blockquote data-quote="Pipp" data-source="post: 1885955" data-attributes="member: 100904">I did follow a very low calorie diet, with some meal replacements and some foods, but that finished first week of August.Since then I have been serious LCHFing, and recording most days in this thread. Kept record in Myfitnesspal, too. Can't seem to manage calorie intake of more than 1300 a day, though not really counting calories.  Carbs are around 50 g daily.  Have very little appetite last two weeks, so have increased cream in coffee, less solid food.  Cream is making me feel nauseous last few days, so that will have to be reduced again.</blockquote>

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