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What have you eaten today? (Low carb forum)
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<blockquote data-quote="DJC3" data-source="post: 1901731" data-attributes="member: 468536"><p>Evening all</p><p>[USER=368709]@Goonergal[/USER] that shock was probably enough to put your reall bg up I imagine. </p><p>[USER=323454]@ziggy_w[/USER] my sympathies re wonky bgs today, its so frustrating when there’s no obvious reason. </p><p>[USER=455169]@shelley262[/USER] good luck tomorrow, I’m sure your results will be great but its still nerveracking. I had my flu jab last week and haven’t had any nasty reactions. </p><p>[USER=41816]@Brunneria[/USER] I hope you’re feeling ok now, it must be so scary. </p><p>[USER=193971]@ianpspurs[/USER] I do hope you sleep better tonight. 2:30 is a ridiculous time to be waking up - although I see you used the opportunity to drink more tea. </p><p></p><p>I spent a lot iof the day baking traditional cakes for another Macmillan bake sale. Looking through my trusty Delia’s book of Cakes to find recipes where I could use up any remaining regular baking ingredients, I came accross a brownie recipe I thought could be easily adapted to low carb</p><p><a href="https://www.mydish.co.uk/recipe/8982/delia-smiths-american-brownies" target="_blank">https://www.mydish.co.uk/recipe/8982/delia-smiths-american-brownies</a></p><p>I tried it - substituting erythritol for sugar and almond flour for wheat flour, weight for weight and it worked well. I figure 1.5 carb each if cut into 15</p><p></p><p>2 meals today as I had aquafit at lunchtime- </p><p></p><p>Brunch: DD spinach and bacon frittata</p><p></p><p>Dinner: DD Zucchini pasta with cream cheese and smoked salmon. </p><p>A warm low carb brownie with a dollop of extra thick cream.</p></blockquote><p></p>
[QUOTE="DJC3, post: 1901731, member: 468536"] Evening all [USER=368709]@Goonergal[/USER] that shock was probably enough to put your reall bg up I imagine. [USER=323454]@ziggy_w[/USER] my sympathies re wonky bgs today, its so frustrating when there’s no obvious reason. [USER=455169]@shelley262[/USER] good luck tomorrow, I’m sure your results will be great but its still nerveracking. I had my flu jab last week and haven’t had any nasty reactions. [USER=41816]@Brunneria[/USER] I hope you’re feeling ok now, it must be so scary. [USER=193971]@ianpspurs[/USER] I do hope you sleep better tonight. 2:30 is a ridiculous time to be waking up - although I see you used the opportunity to drink more tea. I spent a lot iof the day baking traditional cakes for another Macmillan bake sale. Looking through my trusty Delia’s book of Cakes to find recipes where I could use up any remaining regular baking ingredients, I came accross a brownie recipe I thought could be easily adapted to low carb [URL]https://www.mydish.co.uk/recipe/8982/delia-smiths-american-brownies[/URL] I tried it - substituting erythritol for sugar and almond flour for wheat flour, weight for weight and it worked well. I figure 1.5 carb each if cut into 15 2 meals today as I had aquafit at lunchtime- Brunch: DD spinach and bacon frittata Dinner: DD Zucchini pasta with cream cheese and smoked salmon. A warm low carb brownie with a dollop of extra thick cream. [/QUOTE]
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