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<blockquote data-quote="Brunneria" data-source="post: 1902460" data-attributes="member: 41816"><p>Evening! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>Decided to try and combine my carnivory with ketogenic macros as a trial ( a la Paleomedicina dietary guidance). Which means adjusting my meat:fat balance a bit. Not sure whether I will be able to <strong><em>completely</em></strong> give up dairy (even though I know it doesn’t really agree with me since I have a whey intolerance), but will see how I go.</p><p></p><p>So now need to eat my way through some cheese and yog and cream to clear the decks. O the hardship!</p><p></p><p>Lunch was a nice big chunk of extra mature cheddar, with butter. For the macros. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p><p>Much nicer than I expected. In fact, nicer than cheese and butter on any cracker I have tried. Which was surprising.</p><p></p><p>[USER=368709]@Goonergal[/USER] from a couple of things you have said, I am thinking that the Paleomedicina way of eating may interest you, too. Basically carnivore, no dairy, with an emphasis on ancestral-style meat choices. Once people have settled into it, they can gradually reintroduce some fruit (berries), veg and sometimes honey (!!!), but no sweeteners or grains, etc. Am thinking that this may be a way for me to gradually and tentatively reintroduce veg. In time. Guts permitting. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1902460, member: 41816"] Evening! :D Decided to try and combine my carnivory with ketogenic macros as a trial ( a la Paleomedicina dietary guidance). Which means adjusting my meat:fat balance a bit. Not sure whether I will be able to [B][I]completely[/I][/B] give up dairy (even though I know it doesn’t really agree with me since I have a whey intolerance), but will see how I go. So now need to eat my way through some cheese and yog and cream to clear the decks. O the hardship! Lunch was a nice big chunk of extra mature cheddar, with butter. For the macros. :p Much nicer than I expected. In fact, nicer than cheese and butter on any cracker I have tried. Which was surprising. [USER=368709]@Goonergal[/USER] from a couple of things you have said, I am thinking that the Paleomedicina way of eating may interest you, too. Basically carnivore, no dairy, with an emphasis on ancestral-style meat choices. Once people have settled into it, they can gradually reintroduce some fruit (berries), veg and sometimes honey (!!!), but no sweeteners or grains, etc. Am thinking that this may be a way for me to gradually and tentatively reintroduce veg. In time. Guts permitting. :D [/QUOTE]
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