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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ziggy_w" data-source="post: 1902688" data-attributes="member: 323454"><p>Hello all,</p><p></p><p>Thanks for all the hugs and kind wishes. They definitely helped a lot.</p><p></p><p>A bit of a frustrating day again. Blood sugars were high even without food. They dropped when eating only to rise again about two and half hours after food.</p><p></p><p>So, I decided to put up a fight. No dinner and lots of exercise. Finally, blood sugars started moving downwards and are now sitting at 5.0. I am curious to see what happens tomorrow morning.</p><p></p><p>Breakfast: Two double decaffeinated espressos with cream and erythritol. </p><p></p><p>Lunch: A small DD keto roll with mayonnaise, beef salami and gouda cheese. Two tablespoons of lupin-hummus.</p><p></p><p>Snack: Three squares of 85% chocolate.</p><p></p><p>Dinner: Nothing plus 65 minutes on the elliptical trainer burning 850 calories.</p></blockquote><p></p>
[QUOTE="ziggy_w, post: 1902688, member: 323454"] Hello all, Thanks for all the hugs and kind wishes. They definitely helped a lot. A bit of a frustrating day again. Blood sugars were high even without food. They dropped when eating only to rise again about two and half hours after food. So, I decided to put up a fight. No dinner and lots of exercise. Finally, blood sugars started moving downwards and are now sitting at 5.0. I am curious to see what happens tomorrow morning. Breakfast: Two double decaffeinated espressos with cream and erythritol. Lunch: A small DD keto roll with mayonnaise, beef salami and gouda cheese. Two tablespoons of lupin-hummus. Snack: Three squares of 85% chocolate. Dinner: Nothing plus 65 minutes on the elliptical trainer burning 850 calories. [/QUOTE]
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