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Message: <blockquote data-quote="ianpspurs" data-source="post: 1905147" data-attributes="member: 193971">[USER=455169]@shelley262[/USER] thanks for the link to the Optimal Blood Sugar Range thread and kind of thanks for making me realise you don't know what you've got till it's gone. Your walk sounds lovely - I realise I have never walked anywhere just for pleasure - run, cycled but never walked  (I have done 20 mile walks for Church funds but never pleasure) <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh    :arghh:" loading="lazy" data-shortname=":arghh:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh    :arghh:" loading="lazy" data-shortname=":arghh:" />Breakfast:  Tassimo Americano with cream  - that did not go well;Early Dockey : Tea; after coffee fiasco 3 pints of tea lowered bg - may take up tea drinkingLunch : Morrisons almond milk latte; home then lawn mowing while grass dry enoughMid Afternoon: Tea and 320 gms Morrisons Chinese stir fry 4.2% carb; salmon fillet; stokes garlic mayo; lawn mowing again; test then dog walk timed to catch sunsetEvening meal: 2 large field mushrooms with scrambled egg and some grated cheddar</blockquote>

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