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Message: <blockquote data-quote="DJC3" data-source="post: 1906592" data-attributes="member: 468536">Evening everyoneB: DD breakfast sandwich ( 2 fried eggs ‘over easy’ stacked with a thin slice of smoked ham and of Emmental in between) L: DD mushroom frittata with rocket saladD: DD Stuffed low carb cabbage casserole - nicer than it sounds. I have been using the Carbs&Cals app to track my food and work out the carbs, but since following the DD meal plans I havent needed to. However today, just for interest I put all the ingerdients for the meals into Carbs&Cals and the carb total was markedly lower than DD   The frittata for instance was 6g carb per portion according to DD but only 1 according to Carbs&cals. I do wonder if this might have been a factor in some of my higher than expected bg readings recently - if I was underestimating carb values. How do other people track?</blockquote>

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