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Message: <blockquote data-quote="Goonergal" data-source="post: 1907490" data-attributes="member: 368709">Morning all. Forum withdrawal symptoms for me after the briefest of engagement yesterday - WiFi dropped once on train home and once home it was straight to bed. Having a bit of a catch up this morning.[USER=41816]@Brunneria[/USER] getting up at silly o’clock is not at all unusual for me. If I sleep deeply 5 hours is plenty. It’s disturbed sleep of any length that puts me off kilter.[USER=455431]@jayney27[/USER] great to see you back. Will definitely add paprika to my next batch of halloumi fries. Did you wrap them in bacon? I found that delicious. Didn’t go for the full [USER=329049]@Bubbsie[/USER] recipe as I don’t get on with chilli. [USER=455169]@shelley262[/USER] will be interested to see how the prepared ones turn out.[USER=468536]@DJC3[/USER] yes am exhausted. Today will also be busy then I’m intending to grab as much me time as possible over the weekend. Although will be doing a mega bake as I volunteered to make the cakes for the surprise birthday do we’re planning for a colleague’s 60th birthday on Monday. I’ll be having that breakfast sandwich for lunch on Sunday.[USER=400972]@Rachox[/USER] hope the results are as good as you deserve.Now on to the point of this post. An update on my carnivore eating. Although I haven’t eaten much veg for quite a while last week was my first full week completely sticking to animal based products only (aside from the bag of salted almonds I ate on the train last night: BG had dropped down to 4 at the two hour post dinner reading and I was quite hungry).Reversed a trend of very small weekly increases that had taken me just over the upper weight limit I have set. This week lost 1.2kg and 1cm from my waist. Ketones have shot up from 0.8 to 4.5 (the metallic taste in my mouth was pretty extreme yesterday). Desire for sweet things, which I think was being triggered by Diet Coke and nut based products, is much reduced and despite crazy work schedule have had lots of energy. Plenty of reasons to keep going.</blockquote>

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