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Message: <blockquote data-quote="DJC3" data-source="post: 1912096" data-attributes="member: 468536">Brilliant HbA1c result for your mum [USER=455169]@shelley262[/USER] No wonder she’s tickled pink. [USER=193971]@ianpspurs[/USER] if you go vegan what will you do with all those fabulous chicken’s eggs? Sorry Ive no idea about links to recipes though. Today I’ve continued the IF  I started yesterday and only had dinner ( so 30hr fast) - salmon with a pesto/ parmesan/ sour cream crust served with wilted spinach. And a handful of pecans while cooking. Drank a lot of tea with almond milk, a couple of coffees with cream and as I haven’t got bone broth I had bovril at lunchtime - then checked and saw it was 13g carb per 100g. Rookie error. Have been trying to cook/ freeze some of the weeks supplies of food that I’d already bought - hard when I was hungry all day. I can’t say I’ve found it easy.</blockquote>

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