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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Boo1979" data-source="post: 1938795" data-attributes="member: 446715"><p>Afternoon peeps</p><p>Not been around very much so havnt posted in a few days. Im still managing to keep totally dairy free ( 3 weeks now) and my rhinitis and arthriticy pains are both improved; my sugars have continued to be pretty flat acroos the day too. I found I was still having cravings for dairy ( maily milk and cheese) for the first 10-12 days, but they have gone now. I aim to stay totally dairy free for a month and then test some of the lowest lactose products ( butter, goat / sheeps milk cheese, lactofree milk) one by one</p><p>Todays menu is fairly typical of what Ive been eating and so far has consisted of</p><p>Chocolate chia pudding ( silken tofu to replace dairy cream)</p><p>Mushroom and Thyme soup ( a mix of cashew nut milk and soya cream to replace dairy cream)</p><p>Home made brownie ( made with coconut oil to replace butter)</p><p>2x almond milk cappuccinos</p><p>Dinner will be fish based - either trout ( I got 4 packs on an Ocado 50% off flash sale in todays order) and almonds or smoked salmon omelette with salad</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1938795, member: 446715"] Afternoon peeps Not been around very much so havnt posted in a few days. Im still managing to keep totally dairy free ( 3 weeks now) and my rhinitis and arthriticy pains are both improved; my sugars have continued to be pretty flat acroos the day too. I found I was still having cravings for dairy ( maily milk and cheese) for the first 10-12 days, but they have gone now. I aim to stay totally dairy free for a month and then test some of the lowest lactose products ( butter, goat / sheeps milk cheese, lactofree milk) one by one Todays menu is fairly typical of what Ive been eating and so far has consisted of Chocolate chia pudding ( silken tofu to replace dairy cream) Mushroom and Thyme soup ( a mix of cashew nut milk and soya cream to replace dairy cream) Home made brownie ( made with coconut oil to replace butter) 2x almond milk cappuccinos Dinner will be fish based - either trout ( I got 4 packs on an Ocado 50% off flash sale in todays order) and almonds or smoked salmon omelette with salad [/QUOTE]
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