Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2025 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
What have you eaten today? (Low carb forum)
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Boo1979" data-source="post: 1940867" data-attributes="member: 446715"><p>Hebba pap is a low carb South African product developed to replace traditional high carb African staples based around yam or grains.</p><p>It is a blend of coconut flour, psyllium, ground sunflower seeds, ground flaxseeds and Xanthan gum which you can buy pre mixed or theres various “recipies” for the basic mix online. I currently have more on order from low carb shed who are knocking out 200g pkts at 1p each - sell by date of 2017 but whats to go off in the constituent elements - usually around £2.50 on Amazon if you buy in bulk) ( £4.50 if you buy a single packet</p><p>To make heba pap porridge you just add boilng water to a couple of tablespoons of the mix ( about 35g) and stir. You can also make bread, although I havnt tried that</p><p>There are various other things that can be added into the basic porridge such as cream / coconut cream/ nut butter / cinnamon / chocolate etc -for the love of Banting have several recipes online, together with recipes using heba pap for bread, in a cheesecake base, as an alternative to breadcrumbs for coating for fish, pizza, general low carb thickener etc</p><p><a href="http://fruitfulliving.co.za/product/heba-pap/" target="_blank">http://fruitfulliving.co.za/product/heba-pap/</a></p><p><a href="https://ketoqueenmumof6.wordpress.com/2016/11/30/19-diy-heba-pap-premix/" target="_blank">https://ketoqueenmumof6.wordpress.com/2016/11/30/19-diy-heba-pap-premix/</a></p><p><a href="https://www.lowcarbshed.co.uk/product/heba-200g-10-off-p2-65ea" target="_blank">https://www.lowcarbshed.co.uk/product/heba-200g-10-off-p2-65ea</a></p><p><a href="http://fortheloveofbanting.blogspot.com/p/blog-page.html" target="_blank">http://fortheloveofbanting.blogspot.com/p/blog-page.html</a></p></blockquote><p></p>
[QUOTE="Boo1979, post: 1940867, member: 446715"] Hebba pap is a low carb South African product developed to replace traditional high carb African staples based around yam or grains. It is a blend of coconut flour, psyllium, ground sunflower seeds, ground flaxseeds and Xanthan gum which you can buy pre mixed or theres various “recipies” for the basic mix online. I currently have more on order from low carb shed who are knocking out 200g pkts at 1p each - sell by date of 2017 but whats to go off in the constituent elements - usually around £2.50 on Amazon if you buy in bulk) ( £4.50 if you buy a single packet To make heba pap porridge you just add boilng water to a couple of tablespoons of the mix ( about 35g) and stir. You can also make bread, although I havnt tried that There are various other things that can be added into the basic porridge such as cream / coconut cream/ nut butter / cinnamon / chocolate etc -for the love of Banting have several recipes online, together with recipes using heba pap for bread, in a cheesecake base, as an alternative to breadcrumbs for coating for fish, pizza, general low carb thickener etc [URL]http://fruitfulliving.co.za/product/heba-pap/[/URL] [URL]https://ketoqueenmumof6.wordpress.com/2016/11/30/19-diy-heba-pap-premix/[/URL] [URL]https://www.lowcarbshed.co.uk/product/heba-200g-10-off-p2-65ea[/URL] [URL]http://fortheloveofbanting.blogspot.com/p/blog-page.html[/URL] [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
What have you eaten today? (Low carb forum)
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…
