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Message: <blockquote data-quote="ziggy_w" data-source="post: 1941142" data-attributes="member: 323454">Hello all,[USER=468536]@DJC3[/USER] -- Yes, it was the perfect evening. The book was The Lost Symbol by Dan Brown, so definitely entertainment and not work (but maybe I can claim this is required reading to keep my language skills up <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" />).Breakfast: Two double decaffeinated espressos with cream and erythritol.Lunch: Some lamb with lupin bean hummus and roasted vegetables (blood sugars didn't move at all.)Snack: Two squares of 95% chocolate and a glass of red wine.Dinner: Three lamb chops with lupin bean hummus. Lamb's lettuce with mustard-lime-orange oil dressing and feta cheese.</blockquote>

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