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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 1941145" data-attributes="member: 193971"><p><strong>Breakfast:</strong> 1 hour exercise bike and water; bg flat from fbg after that - about 3 hrs after so a breakfast solution could be available?</p><p><strong>Dockey </strong>: Hot chocolate - 2 tsps Rowntrees cocoa, almond milk, cream (that still worries me somewhat)</p><p><strong>Lunch :</strong> 1 hr Nordic walk with dogs then hunger and tiredness hit big time; tea, cheese; opened and ate tin of chopped pork (49 p bargain) ; CCB - that didn’t work on any level; quick and easy but I have just shovelled rubbish into myself;</p><p><strong>Afternoon: </strong> <s>Weights then</s> Tea with almond milk no weights - my be a little over protective but this is a marathon not a sprint</p><p><strong>Evening meal</strong>: - 3 Bratwurst, mushrooms and red cabbage braised in mulled wine; - may be a glass (or so?) of Jamesons later</p><p>Exercise good - food will probably keep bg 5 or slightly below for the day but I'd be mad as a box of frogs to eat like that regularly.</p><p>[USER=496650]@zauberflote[/USER] good luck with the bread . (Don't think I could face the combination you tried) The version I was thinking of is just flaxseed and water. Does make excellent crispbread.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1941145, member: 193971"] [B]Breakfast:[/B] 1 hour exercise bike and water; bg flat from fbg after that - about 3 hrs after so a breakfast solution could be available? [B]Dockey [/B]: Hot chocolate - 2 tsps Rowntrees cocoa, almond milk, cream (that still worries me somewhat) [B]Lunch :[/B] 1 hr Nordic walk with dogs then hunger and tiredness hit big time; tea, cheese; opened and ate tin of chopped pork (49 p bargain) ; CCB - that didn’t work on any level; quick and easy but I have just shovelled rubbish into myself; [B]Afternoon: [/B] [S]Weights then[/S] Tea with almond milk no weights - my be a little over protective but this is a marathon not a sprint [B]Evening meal[/B]: - 3 Bratwurst, mushrooms and red cabbage braised in mulled wine; - may be a glass (or so?) of Jamesons later Exercise good - food will probably keep bg 5 or slightly below for the day but I'd be mad as a box of frogs to eat like that regularly. [USER=496650]@zauberflote[/USER] good luck with the bread . (Don't think I could face the combination you tried) The version I was thinking of is just flaxseed and water. Does make excellent crispbread. [/QUOTE]
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