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Message: <blockquote data-quote="Pipp" data-source="post: 1942714" data-attributes="member: 100904">Thursday:Greek yogurt with raspberries and black coffee for breakfastNo lunch, but a black coffee at Costa. Almost ate 2 of their ginger biscuits, but had bitten into first when I read the packet, 33g carbs in 2 biscuits, so I estimate I consumed 8g in my bite of one. Settled for some walnuts I had in my 'emergency ration pack'.Dinner was cheese and mushroom omelette. More coffee and plenty of water throughout the day.Today:No breakfast, as early swimming pool session.  Drank plenty of water as it was a hard workout, and I wanted to keep hydrated.Lunch low carb muffin, with peanut butter and a small piece of stilton. Coffee.Stir fried in butter mixed cabbage leaves and shallot, 2 pork sausages. Lots of mineral water.</blockquote>

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