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What have you eaten today? (Low carb forum)
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<blockquote data-quote="zauberflote" data-source="post: 1944726" data-attributes="member: 496650"><p>Bfast: had run out of pre-boiled eggs, so: 1/2 avocado, 1/2 tin unsalted sardines, coffee with soymilk and cream. </p><p>Lunch: 4 tall celery stalks, a few cherry tomatoes the colorful kind, +/- 1/3 cup sliced almonds, and the last small bit of my “flalmax” bread. Time to try some changes on second loaf!</p><p>Supper in two installments: 3-ish cups spinach, cooked with olive oil and 4 egg whites. Went to work. 8:45 (late) a handful of unsalted mixed nuts for the med that needs “a large meal with protein and fat” to be most effective. </p><p>Walked 2 miles faster than usual after that. </p><p>Off to bed zzzzzzz</p></blockquote><p></p>
[QUOTE="zauberflote, post: 1944726, member: 496650"] Bfast: had run out of pre-boiled eggs, so: 1/2 avocado, 1/2 tin unsalted sardines, coffee with soymilk and cream. Lunch: 4 tall celery stalks, a few cherry tomatoes the colorful kind, +/- 1/3 cup sliced almonds, and the last small bit of my “flalmax” bread. Time to try some changes on second loaf! Supper in two installments: 3-ish cups spinach, cooked with olive oil and 4 egg whites. Went to work. 8:45 (late) a handful of unsalted mixed nuts for the med that needs “a large meal with protein and fat” to be most effective. Walked 2 miles faster than usual after that. Off to bed zzzzzzz [/QUOTE]
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