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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ziggy_w" data-source="post: 1956312" data-attributes="member: 323454"><p>Good morning all.</p><p></p><p>Welcome to the thread, [USER=498196]@TrendyD[/USER]. </p><p>Your menus look delicious like always, [USER=52911]@maglil55[/USER]. I'm drooling.</p><p>Good luck with your next HbA1c test, [USER=496650]@zauberflote[/USER]. Great that your blood sugars are normal now.</p><p></p><p>Have upped my exercise from half an hour to one hour a day, definitely makes a difference to my blood sugars, averages have dropped by about 0.3 mmol and the rises after meals have been lower. I wonder though whether I can maintain this once work gets busier again?</p><p></p><p>Yesterday ...</p><p></p><p>Breakfast: Two double decaffeinated espressos with cream and erythritol.</p><p></p><p>Lunch: A tiny bit of leftover lamb filet, a large slice of egg liqueur cake (blood sugars stayed flat after this and even dropped at one hour).</p><p></p><p>Very late dinner: Lamb's lettuce with a homemade low-carb lime-mustard-orange oil dressing and feta cheese. A rather too large serving of crustless quiche fresh from the oven (made with Hokkaido pumpkin, onions, beef salami, sage, camenbert and a batter of eggs, cream, cream cheese, ground caraway seeds, ground cumin, ground cinnamon, and a half a teaspoon of red curry paste.)</p></blockquote><p></p>
[QUOTE="ziggy_w, post: 1956312, member: 323454"] Good morning all. Welcome to the thread, [USER=498196]@TrendyD[/USER]. Your menus look delicious like always, [USER=52911]@maglil55[/USER]. I'm drooling. Good luck with your next HbA1c test, [USER=496650]@zauberflote[/USER]. Great that your blood sugars are normal now. Have upped my exercise from half an hour to one hour a day, definitely makes a difference to my blood sugars, averages have dropped by about 0.3 mmol and the rises after meals have been lower. I wonder though whether I can maintain this once work gets busier again? Yesterday ... Breakfast: Two double decaffeinated espressos with cream and erythritol. Lunch: A tiny bit of leftover lamb filet, a large slice of egg liqueur cake (blood sugars stayed flat after this and even dropped at one hour). Very late dinner: Lamb's lettuce with a homemade low-carb lime-mustard-orange oil dressing and feta cheese. A rather too large serving of crustless quiche fresh from the oven (made with Hokkaido pumpkin, onions, beef salami, sage, camenbert and a batter of eggs, cream, cream cheese, ground caraway seeds, ground cumin, ground cinnamon, and a half a teaspoon of red curry paste.) [/QUOTE]
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