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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ziggy_w" data-source="post: 1956716" data-attributes="member: 323454"><p>Hello all. Last day before getting back to work tomorrow.</p><p></p><p>[USER=496650]@zauberflote[/USER] -- Wow, taking ballet lessons! Couldn't even have attempted this at the best of times. You have my admiration.</p><p></p><p>The quiche actually turned out to be quite good -- not sure, why I haven't had quiche in almost a year. It's quite easy to prepare and usually lasts at least three days.</p><p></p><p>You are correct, individual meter measurements can be off (I believe the new margin of error is 15% rather than 20%), but probably low and high measurements will even out in the long run -- unless of course you meter measure systematically high or low. Have you ever compared what your fbgs as measured during your blood tests with what your meters says? Last time, I took my meter with me and measured 5 min before they took blood and my meter was dead on.</p><p></p><p>Today's menu ...</p><p></p><p>Breakfast: Two double decaffeinated espressos with cream and erythritol.</p><p></p><p>Lunch: Two pieces of crustless pumpkin-onion-salami-camenbert quiche.</p><p></p><p>Dinner: One Wiener sausage. Fried chicken liver in mustard-pastis-cream sauce with white asparagus. A glass of red wine.</p><p></p><p><span style="color: #59b300"><strong>Edited to add:</strong></span> Prepared some hot cocoa this afternoon. Used clotted cream with water, erythritol and cocoa fibers, so really low-carb, my guess is around 1g of carbs per 100g. It was quite good, but much more intense than using milk (and defo worked much better than my attempt with almond milk). Has anyone tried this with coconut water/milk?</p></blockquote><p></p>
[QUOTE="ziggy_w, post: 1956716, member: 323454"] Hello all. Last day before getting back to work tomorrow. [USER=496650]@zauberflote[/USER] -- Wow, taking ballet lessons! Couldn't even have attempted this at the best of times. You have my admiration. The quiche actually turned out to be quite good -- not sure, why I haven't had quiche in almost a year. It's quite easy to prepare and usually lasts at least three days. You are correct, individual meter measurements can be off (I believe the new margin of error is 15% rather than 20%), but probably low and high measurements will even out in the long run -- unless of course you meter measure systematically high or low. Have you ever compared what your fbgs as measured during your blood tests with what your meters says? Last time, I took my meter with me and measured 5 min before they took blood and my meter was dead on. Today's menu ... Breakfast: Two double decaffeinated espressos with cream and erythritol. Lunch: Two pieces of crustless pumpkin-onion-salami-camenbert quiche. Dinner: One Wiener sausage. Fried chicken liver in mustard-pastis-cream sauce with white asparagus. A glass of red wine. [COLOR=#59b300][B]Edited to add:[/B][/COLOR] Prepared some hot cocoa this afternoon. Used clotted cream with water, erythritol and cocoa fibers, so really low-carb, my guess is around 1g of carbs per 100g. It was quite good, but much more intense than using milk (and defo worked much better than my attempt with almond milk). Has anyone tried this with coconut water/milk? [/QUOTE]
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