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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 1956749" data-attributes="member: 455169"><p>Hi [USER=496580]@AngiH[/USER] go carefully I’ve been keto for more than a year now and now have regular low bgs. I only experimented once at Christmas this year and found a teaspoon of low sugar beans were ok for me so repeated this experiment today but I’m sticking to a small teaspoon as that works for me but I’d suggest that you only had a few and test to see how your body deals with them. It’s all very individual. I can’t eat green beans or peas for example without a rise but it may be the amount - my OH said did you count them? I hadn’t but did then and there were five beans! oH had rest!</p></blockquote><p></p>
[QUOTE="shelley262, post: 1956749, member: 455169"] Hi [USER=496580]@AngiH[/USER] go carefully I’ve been keto for more than a year now and now have regular low bgs. I only experimented once at Christmas this year and found a teaspoon of low sugar beans were ok for me so repeated this experiment today but I’m sticking to a small teaspoon as that works for me but I’d suggest that you only had a few and test to see how your body deals with them. It’s all very individual. I can’t eat green beans or peas for example without a rise but it may be the amount - my OH said did you count them? I hadn’t but did then and there were five beans! oH had rest! [/QUOTE]
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