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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 1956757" data-attributes="member: 455169"><p>I agree - it was a bit of an addiction for me beans (full sugar) on jacket potato or on wholemeal toast - often with no butter as this is recommended on low fat diets which I was always doing! - so didn’t dare go anywhere near them for about 15 months. I was very very strict in early days including a month of one very low carb meal a day ( about 5g of carb) but now I am at a weight and hbaca1 im happy with I’m working on maintenance but still stick to less than 30g of carb per day and keep my ketones motoring along. Hope your experiment goes well. We are all different nice to see you on this thread and look forward to seeing your menus.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1956757, member: 455169"] I agree - it was a bit of an addiction for me beans (full sugar) on jacket potato or on wholemeal toast - often with no butter as this is recommended on low fat diets which I was always doing! - so didn’t dare go anywhere near them for about 15 months. I was very very strict in early days including a month of one very low carb meal a day ( about 5g of carb) but now I am at a weight and hbaca1 im happy with I’m working on maintenance but still stick to less than 30g of carb per day and keep my ketones motoring along. Hope your experiment goes well. We are all different nice to see you on this thread and look forward to seeing your menus. [/QUOTE]
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