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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Goonergal" data-source="post: 1957573" data-attributes="member: 368709"><p>Hi [USER=493719]@jjraak[/USER] </p><p></p><p>Hope this answer isn’t going to be too serious for this time in the morning! I don’t like the term ‘cheating’ - doesn’t quite sit right for me as I think the important thing in all this is finding out what works for you. You set the rules as far as I’m concerned. </p><p></p><p>For me the question is more about what you’re trying to achieve with OMAD or any other way of eating you’re following or experimenting with. For me it’s very much about maximising the benefits of a very narrow eating window to improve insulin sensitivity and drive down BG levels. Weight loss too, but more the sugars. So a couple of snacks may or may not impact on your goals - just need to test, observe and see. And as a general rule, if you’re hungry (and for me learning to judge what is real hunger was very important) then eat, but ideally eat enough at meal times to get you through your day.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 1957573, member: 368709"] Hi [USER=493719]@jjraak[/USER] Hope this answer isn’t going to be too serious for this time in the morning! I don’t like the term ‘cheating’ - doesn’t quite sit right for me as I think the important thing in all this is finding out what works for you. You set the rules as far as I’m concerned. For me the question is more about what you’re trying to achieve with OMAD or any other way of eating you’re following or experimenting with. For me it’s very much about maximising the benefits of a very narrow eating window to improve insulin sensitivity and drive down BG levels. Weight loss too, but more the sugars. So a couple of snacks may or may not impact on your goals - just need to test, observe and see. And as a general rule, if you’re hungry (and for me learning to judge what is real hunger was very important) then eat, but ideally eat enough at meal times to get you through your day. [/QUOTE]
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