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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 1957758" data-attributes="member: 455169"><p>Hi how about having two or three smaller meals ie incorporate your snacks into your food plan as long as you carb count the total and also squeeze them up as much as you can time wise to give your body a break? Where possible I only eat within as short a window as possible. Several people I gather seem to find it easier to delay eating in am then have a brunch and early dinner. However it really is all about what works for you. When I first started I did strict OMAD for a whole month with not even cream just water, black tea and black coffee but had a lot of fat to lose so didn’t feel hungry. I got my ketones up and became fat adapted quite quickly. Now I feel hungry and have no weight to lose I find that my mainly three small meals works for me. I also still monitor my ketones weekly and they are still motoring along for me at a lower level despite increasing amount of carbs a little bit. So this may change over time for you depending if you’ve weightto lose or not! Good luck hope you work it out.</p></blockquote><p></p>
[QUOTE="shelley262, post: 1957758, member: 455169"] Hi how about having two or three smaller meals ie incorporate your snacks into your food plan as long as you carb count the total and also squeeze them up as much as you can time wise to give your body a break? Where possible I only eat within as short a window as possible. Several people I gather seem to find it easier to delay eating in am then have a brunch and early dinner. However it really is all about what works for you. When I first started I did strict OMAD for a whole month with not even cream just water, black tea and black coffee but had a lot of fat to lose so didn’t feel hungry. I got my ketones up and became fat adapted quite quickly. Now I feel hungry and have no weight to lose I find that my mainly three small meals works for me. I also still monitor my ketones weekly and they are still motoring along for me at a lower level despite increasing amount of carbs a little bit. So this may change over time for you depending if you’ve weightto lose or not! Good luck hope you work it out. [/QUOTE]
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