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Message: <blockquote data-quote="zauberflote" data-source="post: 1959678" data-attributes="member: 496650">[USER=486157]@Tori71[/USER] yes please recipe book! Thank you! And yes, IF I do overnight too lol. Unfortunately I have to take advil to sleep, which requires a little food only a few hours after my supper usual cutoff time. If I have to get up early that spoils the 12 hrs completely. It’s always something, isn’t it. [USER=368709]@Goonergal[/USER] hah I am just the opposite of you for work. Playing the flute requires alot of awareness of what’s going on at belly button level, for breathing and support. If my stomach is empty, I feel the “support column” as weakened. Now I think about it, what’s in my belly provides the necessary resistance for my wind column! Ok [USER=24561]@Chook[/USER] just what is this bulletproof coffee?</blockquote>

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