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What have you eaten today? (Low carb forum)
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<blockquote data-quote="DJC3" data-source="post: 1966105" data-attributes="member: 468536"><p>Evening all. Have a lovely time at the party [USER=455169]@shelley262[/USER] , hope they enjoy the cake. </p><p>[USER=446715]@Boo1979[/USER] a hug for the pain, it’s awful that its been reactivated after so long. </p><p></p><p>Today I’ve had far too much coffee - note to self ‘ just because it’s a big coffee pot I don’t need to fill it’ it was exciting to have fresh coffee to hand all day though</p><p></p><p>Breakfast just coffee&cream ( lots)</p><p></p><p>Lunch an odd mix of leftovers - small spoonful of M&S Honduras prawns, seared artichokes, prawn cocktail, tiny bit of smoked salmon, rocket and olives. Sliver of HC yule log</p><p></p><p>Dinner slow roast belly pork with broccoli cheese and buttered cabbage. Was full after a couple of mouthfuls though so I reckon thats tomorrow’s lunch sorted. </p><p></p><p>Went to a Diabetes Workshop today and was very pleasantly surprised. It was organised by the local CCG and run by a local GP who was very switched on about Lchf. She talked about the need for patients to be proactive and not assume their medication would cure them, and how important it was to know your HbA1c ( nobody else there knew theirs) She told us not to drink fruit juice, even the ones labelled ‘no added sugar’ or eat ‘healthy’ cereal bars and generally talked a lot of sense about carbs, saying they all break down to sugar and they aren’t essential for energy! </p><p>It got a bit confused at the end when she said people should look at the packets and check fat content but all in all it wasnt a waste of time and I managed to spout on a bit about this forum which she seemed very supportive of. Wow!</p></blockquote><p></p>
[QUOTE="DJC3, post: 1966105, member: 468536"] Evening all. Have a lovely time at the party [USER=455169]@shelley262[/USER] , hope they enjoy the cake. [USER=446715]@Boo1979[/USER] a hug for the pain, it’s awful that its been reactivated after so long. Today I’ve had far too much coffee - note to self ‘ just because it’s a big coffee pot I don’t need to fill it’ it was exciting to have fresh coffee to hand all day though Breakfast just coffee&cream ( lots) Lunch an odd mix of leftovers - small spoonful of M&S Honduras prawns, seared artichokes, prawn cocktail, tiny bit of smoked salmon, rocket and olives. Sliver of HC yule log Dinner slow roast belly pork with broccoli cheese and buttered cabbage. Was full after a couple of mouthfuls though so I reckon thats tomorrow’s lunch sorted. Went to a Diabetes Workshop today and was very pleasantly surprised. It was organised by the local CCG and run by a local GP who was very switched on about Lchf. She talked about the need for patients to be proactive and not assume their medication would cure them, and how important it was to know your HbA1c ( nobody else there knew theirs) She told us not to drink fruit juice, even the ones labelled ‘no added sugar’ or eat ‘healthy’ cereal bars and generally talked a lot of sense about carbs, saying they all break down to sugar and they aren’t essential for energy! It got a bit confused at the end when she said people should look at the packets and check fat content but all in all it wasnt a waste of time and I managed to spout on a bit about this forum which she seemed very supportive of. Wow! [/QUOTE]
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