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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 2012316" data-attributes="member: 193971"><p>Firstly, thank you all for hugs and good wishes for Julie. Secondly. hugs to Mr [USER=490508]@Emma_369[/USER] for #kebabgate. Today had neat contrasts - was my mum's birthday so placed new flowers on the grave, strimmed and titivated then this evening a facetime with granddaughter. The day sort of unfolded itself into an unplanned OMAD. Moved over to the dark side for me. Milky's Halum fries (250 gms); 6 rashers streaky bacon (sounds plenty but had to send out search party on the plate); 2 eggs; 2 portobello mushrooms; 3 Powters Prize Pig sausages (GF and 0.1 gms carb per sausage it says); reduced sugar and salt tomato ketchup - really couldn't eat that food without. Allegedly, 430 cals short of expenditure and around 10 gms carb.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2012316, member: 193971"] Firstly, thank you all for hugs and good wishes for Julie. Secondly. hugs to Mr [USER=490508]@Emma_369[/USER] for #kebabgate. Today had neat contrasts - was my mum's birthday so placed new flowers on the grave, strimmed and titivated then this evening a facetime with granddaughter. The day sort of unfolded itself into an unplanned OMAD. Moved over to the dark side for me. Milky's Halum fries (250 gms); 6 rashers streaky bacon (sounds plenty but had to send out search party on the plate); 2 eggs; 2 portobello mushrooms; 3 Powters Prize Pig sausages (GF and 0.1 gms carb per sausage it says); reduced sugar and salt tomato ketchup - really couldn't eat that food without. Allegedly, 430 cals short of expenditure and around 10 gms carb. [/QUOTE]
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