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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 2026188" data-attributes="member: 193971"><p>1mad (I am ignoring the taster cubes of cheese in Market Street land) due to sleeping until about 8.30. Later waking is something I have worked on this year. The meal was Hereford flat brisket - I probably had about 400+ gms, mushrooms, butternut squash and mushroom stir fry. Odd mix in many ways but the stir fry and BNS were at use by date. Brisket was better than most - 30 mins in Heston's IP - nice layer of fat still on the top. Tea and coffee to drink.</p><p>Think that was LC and maybe keto. Just eaten and debating if or when to use exercise bike and if to test @2hrs. Like the late waking and hesitant about faffing about with diet to lower bg in case it derails my progress with that. Body doesn't like something atm, resting hr hit 60 today - me no likey.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2026188, member: 193971"] 1mad (I am ignoring the taster cubes of cheese in Market Street land) due to sleeping until about 8.30. Later waking is something I have worked on this year. The meal was Hereford flat brisket - I probably had about 400+ gms, mushrooms, butternut squash and mushroom stir fry. Odd mix in many ways but the stir fry and BNS were at use by date. Brisket was better than most - 30 mins in Heston's IP - nice layer of fat still on the top. Tea and coffee to drink. Think that was LC and maybe keto. Just eaten and debating if or when to use exercise bike and if to test @2hrs. Like the late waking and hesitant about faffing about with diet to lower bg in case it derails my progress with that. Body doesn't like something atm, resting hr hit 60 today - me no likey. [/QUOTE]
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