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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Mongolia" data-source="post: 2026894" data-attributes="member: 160453"><p>B - cheese, onion and tomato omelette</p><p>L - teff crackers, cream cheese</p><p>D - more delights of the freezer (chicken, spinach, onion, olives), teff pan bread</p><p></p><p>Teff bread was so easy to make. Was worried about effect on BG but testing 2 hours after dinner showed BG levels down 0.3. However they were strangely high before eating, so not sure how reliable this reading is. Have half of it left so will try again tomorrow and see what happens. Am so hopeful that teff will be an agreeable flour to use as it is cheap and easily available, although it is gluten free, so tricky to actually bake with - very crumbly!</p></blockquote><p></p>
[QUOTE="Mongolia, post: 2026894, member: 160453"] B - cheese, onion and tomato omelette L - teff crackers, cream cheese D - more delights of the freezer (chicken, spinach, onion, olives), teff pan bread Teff bread was so easy to make. Was worried about effect on BG but testing 2 hours after dinner showed BG levels down 0.3. However they were strangely high before eating, so not sure how reliable this reading is. Have half of it left so will try again tomorrow and see what happens. Am so hopeful that teff will be an agreeable flour to use as it is cheap and easily available, although it is gluten free, so tricky to actually bake with - very crumbly! [/QUOTE]
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