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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Chook" data-source="post: 2027471" data-attributes="member: 24561"><p>Has anyone made their own kefir and/or kimchi? </p><p></p><p>After reading about the health benefits of having a diverse gut biome (and promising Mr C to increase my carbs a little bit) I've ordered some kefir grains and some kimchi spice mix - and I'm hoping that someone here will have nice (but very simple) recipes for them that doesn't include daikon radish. I'm also wondering how the finished products affects BG? </p><p></p><p>Also (sorry, lots of questions) does adding any flavour to the kefir reduce/stop it being good for the gut biome? And... how do you keep the grains when they aren't in use (and for how long maximum)?</p></blockquote><p></p>
[QUOTE="Chook, post: 2027471, member: 24561"] Has anyone made their own kefir and/or kimchi? After reading about the health benefits of having a diverse gut biome (and promising Mr C to increase my carbs a little bit) I've ordered some kefir grains and some kimchi spice mix - and I'm hoping that someone here will have nice (but very simple) recipes for them that doesn't include daikon radish. I'm also wondering how the finished products affects BG? Also (sorry, lots of questions) does adding any flavour to the kefir reduce/stop it being good for the gut biome? And... how do you keep the grains when they aren't in use (and for how long maximum)? [/QUOTE]
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