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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Hungry19" data-source="post: 2030023" data-attributes="member: 499249"><p>Your right - but Mother’s Day I was awake for three hours in my phone (Fitbit called it restless) but I clocked up full deep sleep quota, but followed by a lots of wake up calls - but I felt ok in the morning. Bought a bottle to try and repeat this - now I think 6.30pm is ideal time for a glass of Pinot Noir. So all can have few hours of happiness before a deep sleep. </p><p>(That’s if you don’t crash out on a recliner and make it to bed. [emoji38] personally I have a huge jug of water and a bottle of red next to my bed (so my daughter doesn’t find it) </p><p>A bottle lasts over a week - but it has helped calm my sleeping patterns [emoji4]</p></blockquote><p></p>
[QUOTE="Hungry19, post: 2030023, member: 499249"] Your right - but Mother’s Day I was awake for three hours in my phone (Fitbit called it restless) but I clocked up full deep sleep quota, but followed by a lots of wake up calls - but I felt ok in the morning. Bought a bottle to try and repeat this - now I think 6.30pm is ideal time for a glass of Pinot Noir. So all can have few hours of happiness before a deep sleep. (That’s if you don’t crash out on a recliner and make it to bed. [emoji38] personally I have a huge jug of water and a bottle of red next to my bed (so my daughter doesn’t find it) A bottle lasts over a week - but it has helped calm my sleeping patterns [emoji4] [/QUOTE]
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