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What have you eaten today? (Low carb forum)
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<blockquote data-quote="Adm_Mad" data-source="post: 2036344" data-attributes="member: 503757"><p>(These numbers might be higher than I’ve calculated as I don’t trust the accuracy of calorie/macro counting apps.)</p><p></p><p>Stirfry of 600g Napa cabbage and 290g “five star” lean beef mince (apparently either 90% lean/10% fat or 95/5, cannot get a good confirmation of this and no nutritional info on Aldi packaging) with 1 tbsp laksa paste, seasoned with onion and garlic powder, salt and pepper. I had a 120g hass avocado for dessert.</p><p></p><p>Meal (and calorie intake for day) apparently 704 but I don’t believe it’s really that low, I deliberately give myself a big margin of error for inaccuracy and mistakes. Probably more like 1000-1100. Net carbs were 31.5 which is shockingly high I know, but I was so hungry and wanted to pad my meal out with something low calorie and low fat/protein so went hard on the cabbage.</p><p></p><p>Reading before eating was 4.4. Two hours after (including 30 minutes cardio) was 4.1.</p></blockquote><p></p>
[QUOTE="Adm_Mad, post: 2036344, member: 503757"] (These numbers might be higher than I’ve calculated as I don’t trust the accuracy of calorie/macro counting apps.) Stirfry of 600g Napa cabbage and 290g “five star” lean beef mince (apparently either 90% lean/10% fat or 95/5, cannot get a good confirmation of this and no nutritional info on Aldi packaging) with 1 tbsp laksa paste, seasoned with onion and garlic powder, salt and pepper. I had a 120g hass avocado for dessert. Meal (and calorie intake for day) apparently 704 but I don’t believe it’s really that low, I deliberately give myself a big margin of error for inaccuracy and mistakes. Probably more like 1000-1100. Net carbs were 31.5 which is shockingly high I know, but I was so hungry and wanted to pad my meal out with something low calorie and low fat/protein so went hard on the cabbage. Reading before eating was 4.4. Two hours after (including 30 minutes cardio) was 4.1. [/QUOTE]
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