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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 2044579" data-attributes="member: 193971"><p>3 targets today - part 3 of one of them still to meet.</p><p>Breakfast; TWAM. low key 3 pint jobby; Mid morning 10.00; 1 tsp almond butter, 1 tblsp cream cheese in 2 sticks celery - that combo better than either ingredient on its own; Pre lunch cocoa sans cream; Lunch about 20 gms pine nuts then h/g asparagus, mushrooms and portion of leftover crustless quiche (bacon and mushroom) cooked in saved beef dripping, h/m mayo ; Evening meal: 3 chicken? thighs marinaded in mildest Nandos lemon and herb doins, broccoli. Very hungry so ate 2 babybels and chunk of oak smoked cheddar,</p><p>Nandos trial was part 1 - ok but would have been unhappy to have that if eating out. 3 half hour exercise episodes target 2 - 30 mins_ exercise bike to come. Target 3 was getting 80% plus of vitamin and mineral targets hit = done.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2044579, member: 193971"] 3 targets today - part 3 of one of them still to meet. Breakfast; TWAM. low key 3 pint jobby; Mid morning 10.00; 1 tsp almond butter, 1 tblsp cream cheese in 2 sticks celery - that combo better than either ingredient on its own; Pre lunch cocoa sans cream; Lunch about 20 gms pine nuts then h/g asparagus, mushrooms and portion of leftover crustless quiche (bacon and mushroom) cooked in saved beef dripping, h/m mayo ; Evening meal: 3 chicken? thighs marinaded in mildest Nandos lemon and herb doins, broccoli. Very hungry so ate 2 babybels and chunk of oak smoked cheddar, Nandos trial was part 1 - ok but would have been unhappy to have that if eating out. 3 half hour exercise episodes target 2 - 30 mins_ exercise bike to come. Target 3 was getting 80% plus of vitamin and mineral targets hit = done. [/QUOTE]
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