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What have you eaten today? (Low carb forum)
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<blockquote data-quote="DCUKMod" data-source="post: 2052452" data-attributes="member: 345386"><p>Ian, I don't know where you are on openness to your weight varying a little short term, but if I recall, you said you were lighter than your ideal?</p><p></p><p>That being the case, why not consider adding in a protein/fat brekker - even something really simple like egg muffins, batch cooked for simplicity, and see how it goes. I doubt your weight would shift much.</p><p></p><p>If you're really against a slight increase in weight, then reshuffle your usual eating to "steal" a bit of lunch - say some avocado, and have it at breakfast time. </p><p></p><p>I'm sort of thinking that way you might just be distributing your food differently during the course of the day.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2052452, member: 345386"] Ian, I don't know where you are on openness to your weight varying a little short term, but if I recall, you said you were lighter than your ideal? That being the case, why not consider adding in a protein/fat brekker - even something really simple like egg muffins, batch cooked for simplicity, and see how it goes. I doubt your weight would shift much. If you're really against a slight increase in weight, then reshuffle your usual eating to "steal" a bit of lunch - say some avocado, and have it at breakfast time. I'm sort of thinking that way you might just be distributing your food differently during the course of the day. [/QUOTE]
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