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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 2052462" data-attributes="member: 193971"><p>We are probably on the same wavelength here. I am happy with weight around where it is - currently sub 22 bmi but obviously fluctuates slightly. Labelling the times I eat may be unhelpful - I see breakfast as something pre 7.00 am at the latest. Pretentiously, I wonder if I should rename things to NE1 etc for nutritional event<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite13" alt=":angelic:" title="Angelic :angelic:" loading="lazy" data-shortname=":angelic:" /> Shifting the content of the actual nutrition between numbers somehow seems easier than "moving" lunch food to "breakfast" food. There are definitely foods I can't tolerate before 7.00 but a protein/fat combo built around eggs/avo protein+fat shakes would work. The shake idea as the most frequent appeals most probably most practical. Thanks so much for the advice.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2052462, member: 193971"] We are probably on the same wavelength here. I am happy with weight around where it is - currently sub 22 bmi but obviously fluctuates slightly. Labelling the times I eat may be unhelpful - I see breakfast as something pre 7.00 am at the latest. Pretentiously, I wonder if I should rename things to NE1 etc for nutritional event:angelic: Shifting the content of the actual nutrition between numbers somehow seems easier than "moving" lunch food to "breakfast" food. There are definitely foods I can't tolerate before 7.00 but a protein/fat combo built around eggs/avo protein+fat shakes would work. The shake idea as the most frequent appeals most probably most practical. Thanks so much for the advice. [/QUOTE]
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