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What have you eaten today? (Low carb forum)
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<blockquote data-quote="maglil55" data-source="post: 2059825" data-attributes="member: 52911"><p>Sorry if someone has answered already [USER=502009]@Viv19[/USER] but I'm trying to catch up. The article I've added a link to explains the coconut flower sugar (otherwise known as palm sugar). Slightly lower in GI than refined sugar but still likely to spike BGs the same as sugar. Slight advantage in nutrients but, as the article says, you'd need to eat ridiculous amounts to gain from them. 100g of this is 100g of carbs.</p><p></p><p><a href="https://www.healthline.com/nutrition/coconut-sugar" target="_blank">https://www.healthline.com/nutrition/coconut-sugar</a></p></blockquote><p></p>
[QUOTE="maglil55, post: 2059825, member: 52911"] Sorry if someone has answered already [USER=502009]@Viv19[/USER] but I'm trying to catch up. The article I've added a link to explains the coconut flower sugar (otherwise known as palm sugar). Slightly lower in GI than refined sugar but still likely to spike BGs the same as sugar. Slight advantage in nutrients but, as the article says, you'd need to eat ridiculous amounts to gain from them. 100g of this is 100g of carbs. [URL]https://www.healthline.com/nutrition/coconut-sugar[/URL] [/QUOTE]
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