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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 2076091" data-attributes="member: 193971"><p>[USER=455169]@shelley262[/USER] hope the knee heals soon and father;s day sounds as though it went well. To the food: B= tea then a CWC. NE1 around 14.20 was acovado and mackerel salad - 2 tins of mackerel today. NE2 around 18.00 was egg and cheese salad with the highly functional vinaigrette. I did have another CWC in between the NE's can't work out why and not very impressed with myself.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2076091, member: 193971"] [USER=455169]@shelley262[/USER] hope the knee heals soon and father;s day sounds as though it went well. To the food: B= tea then a CWC. NE1 around 14.20 was acovado and mackerel salad - 2 tins of mackerel today. NE2 around 18.00 was egg and cheese salad with the highly functional vinaigrette. I did have another CWC in between the NE's can't work out why and not very impressed with myself. [/QUOTE]
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