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What have you eaten today? (Low carb forum)
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<blockquote data-quote="ianpspurs" data-source="post: 2076893" data-attributes="member: 193971"><p>Sleeping late and 2 meals seems to be the theme today. B= tea then CWC; NE1 @ 14.00 was fluffy omelette - 3 of our eggs, mushrooms and cheese (100 gms) with 1 tblsp of reduced salt and sugar tommyK. NE2 @ 18.40 ish was salad with 2 chicken legs. Double the protein compared to average and slightly more cals (still negative ) within an lc framework. Need to avoid snap judgement on this if it raises weight or doesn't immediately give more energy. [USER=479239]@BibaBee[/USER] happy birthday to both yourself and Mr B - June is when the best people have their birthday. Cake looks a triumph I am sure it was well received by all who sampled it.</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 2076893, member: 193971"] Sleeping late and 2 meals seems to be the theme today. B= tea then CWC; NE1 @ 14.00 was fluffy omelette - 3 of our eggs, mushrooms and cheese (100 gms) with 1 tblsp of reduced salt and sugar tommyK. NE2 @ 18.40 ish was salad with 2 chicken legs. Double the protein compared to average and slightly more cals (still negative ) within an lc framework. Need to avoid snap judgement on this if it raises weight or doesn't immediately give more energy. [USER=479239]@BibaBee[/USER] happy birthday to both yourself and Mr B - June is when the best people have their birthday. Cake looks a triumph I am sure it was well received by all who sampled it. [/QUOTE]
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