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What have you eaten today? (Low carb forum)
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<blockquote data-quote="SlimLizzy" data-source="post: 2095241" data-attributes="member: 488270"><p>The book is not either Apple or Android. If you do get it I recommend the full version, pocket size lacks an index making it difficult to find foods. Of course the book includes meat, but surely you can ignore those pages? Or tear them out? The vast majority is given over to carb containing foods. </p><p>Having seen tbe recent posts about portion sizes morphing towards enormous, did a bit of weighing stuff yesterday. Maybe it is from the visual clues in the book, but I found mine were all more or less accurate. Variation of -2 to +8g. </p><p>Hope you do find a way forward. Best wishes Liz</p></blockquote><p></p>
[QUOTE="SlimLizzy, post: 2095241, member: 488270"] The book is not either Apple or Android. If you do get it I recommend the full version, pocket size lacks an index making it difficult to find foods. Of course the book includes meat, but surely you can ignore those pages? Or tear them out? The vast majority is given over to carb containing foods. Having seen tbe recent posts about portion sizes morphing towards enormous, did a bit of weighing stuff yesterday. Maybe it is from the visual clues in the book, but I found mine were all more or less accurate. Variation of -2 to +8g. Hope you do find a way forward. Best wishes Liz [/QUOTE]
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