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What have you eaten today? (Low carb forum)
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<blockquote data-quote="shelley262" data-source="post: 2098729" data-attributes="member: 455169"><p>Hi all another full on dog exercise day today! Three long walks but he was still charging around the garden wanting to play when got back - although he’s now crashing out next to me - luckily he’s a great sleeper from about 9 to 7 he hardly shifts. At least it was cool and cloudy today so could do the walking. I had vile cramp for some reason last night and had to walk around to ease pain but thankfully didn’t seem to bother him. I’m going to try a mix of electrolytes this evening to see if they help. Not had cramp for ages and thought I had it cracked with a mix of magnesium and potassium - never take anything for granted!</p><p>Breakfast Sunday treat, one slice of Hilo toast, spoon of no added sugar beans, one sausage, one streaky bacon rasher and egg</p><p>Lunch celery, nuts, cheese and lc seeded crispbreads followed by 100% choc two small squares</p><p>Dinner chicken, green salad, halloumi fries and half a tomato , with white wine spritzer followed by sf jelly a few berries from garden spoon of yoghurt and cream.</p></blockquote><p></p>
[QUOTE="shelley262, post: 2098729, member: 455169"] Hi all another full on dog exercise day today! Three long walks but he was still charging around the garden wanting to play when got back - although he’s now crashing out next to me - luckily he’s a great sleeper from about 9 to 7 he hardly shifts. At least it was cool and cloudy today so could do the walking. I had vile cramp for some reason last night and had to walk around to ease pain but thankfully didn’t seem to bother him. I’m going to try a mix of electrolytes this evening to see if they help. Not had cramp for ages and thought I had it cracked with a mix of magnesium and potassium - never take anything for granted! Breakfast Sunday treat, one slice of Hilo toast, spoon of no added sugar beans, one sausage, one streaky bacon rasher and egg Lunch celery, nuts, cheese and lc seeded crispbreads followed by 100% choc two small squares Dinner chicken, green salad, halloumi fries and half a tomato , with white wine spritzer followed by sf jelly a few berries from garden spoon of yoghurt and cream. [/QUOTE]
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